8 Healthy Juices for Radiant Skin

Hello dear friends welcome to the Dr.SuleInfo-Hub family. A balanced diet plays a significant role in achieving glowing and healthy skin. Adding nutrient-rich fruits and vegetables to our daily lifestyle positively impacts skin appearance. Consuming freshly prepared healthy juice is one of the effective ways to achieve glowing, radiant skin. So friends today in our blog we will see the Best 8 Healthy juices for radiant skin to achieve glowness.

1) Antioxidant juice-

A)Spinach- Green Marvel

Spinach and beetroot juice

Vitamin C and Vitamin E are found abundantly in many vegetables which fight against premature ageing and maintain skin elasticity. Antioxidants are a natural defense mechanism against oxidative stress and damage caused by free radicles. It is excellent healthy juice for Radiant skin.

Ingredients-

Take 2-3 spinach leaves, a few mint leaves,1 tomato,1 carrot,1 beetroot,(Take a tomato, carrot, beetroot chopped) and Water.

Process-

Take the above items in the grinder and grind them with water. And your Antioxidant juice is ready to drink. This drink is good for the skin. It should be taken with breakfast.

Do not strain the drink. Don’t drink juice empty stomach. It can take with breakfast. You can garnish it with

B) Pineapple juice- to achieve radiant skin

• Take one cup of water,
• Half a cup of pineapple,
• one-fourth cup of Baby spinach,
• Half a cup of chopped cucumber,
• One and a half TSP Ginger root minced.
• You can add ice and blend it until it is smooth.

Here your drink is ready!

(Pineapple is a good source of Vit A, C, and K. It is a great source of antioxidants. Fresh ginger root has anti-inflammatory benefits.)

C)Tomato Radiance–

Tomato contains Vitamin A and C which helps in brightening skin. tomato juice gives a natural and radiant glow. tomato contains antioxidants like lycopene which fight against free radicles which contribute to premature aging. This healthy juice is a boon to achieving Radiant skin.

Ingredients- Take 2 fresh tomatoes, a pinch of black salt for a test, black pepper 1 tsp

Process-

• Cut tomatoes into small pieces. ( If you want a smoother texture you can peel off it.)
• Put all ingredients into the blender.
• Blend them till a smooth consistency.
• You can serve it with ice.
• And your homemade tomato juice is ready to provide a burst of antioxidants and freshness.

2) Hydration and Skin

Hydration is very important for skin health. Dehydrated skin looks dull and flaky. So we will see juices that enhance the hydration of the skin.

A) Watermelon juice

Ingredients–

Take half a cup of chopped watermelon, 4-5 basil leaves or mint leaves, sugar 2-3 TSP, lemon juice 1 TSP, salt one pinch, or can be ignored.

Process-

• Put all ingredients in a blender, and blend it for a few seconds.
• And our watermelon juice is ready.
• You can add ice cubes.
• How easy na! You may strain it or take it without straining.

B) Cucumber juice

Cucumber is an excellent hydrator for the skin. Cucumber contains 96% water. Cucumbers also contain vitamin C, vitamin B6, and vitamin E. Cucumbers has a good role in dehydration. It is best for obesity and of course for the skin also.

Ingredients-Take one fresh cucumber, lemon.

Cut cucumber from both edges and peel off. Make slices of cucumber.

Process-Place them into the blender. add some mint leaves and a small piece of ginger. You can add black salt if you like and add a few drops of lemon. grind it for 2-3 minutes. Put it in the glass. yes! tasty juice is ready. You may add 1 TSP lemon juice also.

When cucumber is combined with mint it quenches thirst. it also reduces puffiness and gives clear, radiant skin.

C) Grapes and mint juice

Ingredients-Take 20-25 grapes, Take some min leaves and one pinch of salt.

Process-

• Put all items in the blender jar and grind it for 2 minutes. if you want you can strain it.
• It is a very delicious juice.

3) Aloe vera magic juice- Healthy Juice for Radiant skin

Aloe vera is rich in nutrients. It promotes the digestive system. Alovera improves immunity power as it contains polysaccharides.  

Drinking aloe vera juice daily keeps skin radiant.

Ingredients-

• one large leaf of aloe vera(Take a fresh mature leaf of Alo vera. Clean it properly. Carefully peel off the outer layer of the leaf to open its gel-like part.)
• water
• natural sweeteners like honey

Process-

• Extract gel from the leaf. Remove the bitter yellow substance from the leaf.
• place cleaned gel into a blender and add a cup of water.
• Blend it until it becomes smooth.
• You can add honey as per the test.

4)Turmeric and BeetRroot Juice for Glowing Skin: A Natural Recipe

Turmeric has anti-inflammatory properties. Beetroot also has anti-inflammatory d anti-oxidant properties.

Also read: Hepatitis

Ingredients-

• 1 piece of fresh turmeric root (or 1 teaspoon of turmeric powder)
• 1 medium-sized beetroot
• 1 apple
• 1 lemon
• you can add a pinch of black pepper.
• Water

Instructions:

• Wash and peel the beetroot, then cut it into small chunks.
• Peel the fresh turmeric root and chop it finely.
• Cut the apple into pieces, removing the core and seeds.
• Add 1 TSP lemon juice
• In a blender, add the beetroot, turmeric, apple slices, and lemon juice.
• Blend it properly.
• Once the juice is extracted, add a pinch of black pepper and gently stir it.

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