Black Tea- Extraordinary Benefits and Side Effects

Hello dear Friends, Welcome to Dr.SuleInfo-Hub, Today we will see everything about Black tea, how to make Black Tea, Lemon Black Tea, its invention, extraordinary benefits, and side effects. when we search for healthy tea Green tea is the first thing that comes to our mind but you know that another tea is Black tea which is rarely mentioned but it is equally healthy. Black tea powder made from tea plant leaves. It becomes after the fermentation of tea leaves. It is popular in India. There are many types of black tea here we will see Black Tea, Lemon Black Tea, and Spiced Black Tea.

Black Tea
Black Tea
Invention of Black Tea- Do you know who invented Black Tea? Do you think BRITISH? Nope dear it’s Chinese.  The birthplace of Black Tea. is China.

Now we will see the Black Tea recipe.

Black Tea recipe


  • Take two cups of water
  • Tea powder 1 teaspoon
  • 2-3 teaspoon sugar according to preference
  • lemon one.


Allow water to boil well then add tea powder and sugar. Boil it on medium flame. Switch off the gas after five minutes. Strait it in cups. You can add 3-4 drops of lemon if you want to make Lemon Black Tea. And friends your amazing Black Tea and Lemon Black Tea are ready to drink.

We will see another type of  black tea i.e. Spiced Black Tea

Spiced Black Tea


  •  2 teaspoons tea powder
  • 3-4 whole cloves
  • 2-3 cardamom pods, lightly crushed
  • 1 small cinnamon stick or a pinch of ground cinnamon
  • A small slice of fresh ginger
  • 2-3 black pepper (optional, for an extra kick)
  • Sugar 2-3 teaspoons as per need


Start to boil the water on medium heat. Add cloves, crushed cardamom, cinnamon, ginger chopped, and black paper ( If you want). Add tea powder. Add sugar as per your need. gently boil it for 5-7 minutes.

After 5-7 minutes switch off gas. Here your unique Spiced Black Tea is ready! Strain spiced black tea in cups and take a sip with taste.

Benefits of Black Tea
Spiced Black Tea

Proper way and time to drink Black Tea-

  • You need to drink It in the daytime. don’t drink it at night or before sleep because black tea may reduce your sleep.
  • Drink it after the meal. It is thought that black tea helps the digestion of food.
  • Don’t drink it immediately after eating food. Take one cup of black tea after 30 minutes after food. It will help in reducing weight.
  •  Winter season is best to drink Black tea.
  • Do not use too much sugar in black tea. It will increase your weight.
  • Don’t use Tea bags. Use tea powder.

Benefits of Black Tea-

  • 1 cup of black tea daily helps to keep the heart healthy.
  • It contains antioxidants that help to reduce extra fats in your body. So if you want to lose weight without avoiding tea, you may during black tea without sugar. It reduces appetite.
  • After drinking Black tea or Lemon black tea there is the risk of blood circulation-related diseases reduced.
  • It reduces cholesterol.
  •  If you have a headache  Black tea with lemon benefits to reduce headache. Black tea contains an amino acid called L Theanine which can help to reduce stress and anxiety levels. It relieves stress. It eliminates free radicles.
  • Regular consumption of black tea strengthens the bones of our body due to the phytochemicals present in it.
  • It contains fluorides in abundance. It removes bad breath and protects the mouth from harmful bacteria.
  • It helps in the Digestion process. Black tea boost metabolism.
  • Back tea boosts Immunity.
  • It contains compounds that help to prevent the growth of cancer cells.
Lemon Black Tea
Lemon Black Tea

Side effects of Black Tea-

Black tea has many side effects.

  • Black tea contains caffeine. Consuming too much caffeine can cause jitteriness called Caffeine Jitter.
  • Caffeine cause nervousness and restlessness.
  • Drinking Black Tea at night causes insomnia. High caffeine intake disturbs sleep patterns.
  • It disturbs the absorption of Iron.
  • High caffeine may cause digestion problems. it causes nausea, diarrhoea, and stomach cramps.
  • Some people may be sensitive to caffeine so taking it will cause headaches.
  • Consuming too much black tea can cause dehydration. So drink it in less quantity.


So to avoid these potential side-effects of black tea/ caffeine it’s recommended to consume black tea in moderation.

Q. How many cups of black tea in a day is safe?

A. 4-5 Cups per day is safe but depends on person to person.

Q How many calories in black tea contains?

A. Black tea contains two calories per cup.

Q. Which season is best to drink Black Tea?

A. Winter season or cold climate is best to drink Black Tea.

Q which is the origin place or Birthplace of Black Tea?

A. China is the origin or birthplace of Black tea.



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